Oranges are a type of healthy, low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of many conditions.
The sweet orange, which is the kind that are most often eaten today, grew first in South, East Asia and now grows in lots of parts of the world.
Despite,the nutritional value found in orange, do people really like eating it? Let’s find out…
Oranges are an important food source in many parts of the world for several reasons as they are commonly available source of vitamin C, Yes’fm’s Oluwasemiloore Ige spoke with a nutritionist,Mr James Oloyede who elaborated more on other nutritional benefits of oranges.
The nutritionist advise Nigerians to always take orange as it provide several other possible health benefits like cancer-fighting compounds and hydration, help meet the daily fluid requirements, and top off the vitamins and minerals needed to stay healthy.##