As the dry season settles in, ensuring proper hydration is more crucial than ever, prioritizing hydration is not just a matter of comfort but a fundamental aspect of maintaining good health.
To shed light on effective strategies on how to stay hydrated during this season, Yesfm’s Oluwasemiloore Ige spoke with a nutritionist Mr James Oloyede, who provided valuable insights and expert advice on maintaining optimal hydration levels.
Mr Oloyede added that by adopting personalized hydration plans, incorporating hydrating foods, and staying attuned to the body’s signals, individuals can navigate the challenges of the dry season with improved well-being and vitality.