Recently , a mantra has been circulating which is the “No gree for anybody slang”. Everybody is ready and willing to go extra miles to achieve their goal and this could result into over stress which could convert to under productivity if care is not taken.
Managing stress is super important for productivity at work and in our various businesses, practice mindfulness and mediate daily to reduce stress.
Some Nigerian who spoke to yes correspondents said living in Nigeria may cause undue stress with the recent happenings in economy and infrastructural development.
In order to achieve a stress free and productive year, Yes FM’s Oluwasemilore Ige spoke with a psychologist, Mr Olaoluwa Awolowo and he had this to say.
Above all, All work without play makes jack a dull boy, It is important to Prioritize and delegate task, Practice self care,set boundaries and learn how to say no to extra task or projects that may overwhelmed as the year is ongoing.