Fruits With Health Benefits

Fruits are a rich source of essential vitamins, minerals, fiber, and health-boosting antioxidants like flavonoids, making them an excellent choice for a balanced diet.

Consuming a diet rich in fruits and vegetables can lower the risk of heart disease, cancer, inflammation, and diabetes.

How frequently do people consume fruit? Let’s find out.

A nutritionist, Mr James Oloyede, spoke to yes fm’s Oluwasemiloore lge on the importance and advantages of consuming fruits, highlighting their nutritional values availability, and impact on overall well-being.

He noted that eating more fruits boosts the immune system and skin