As the Harmattan season continues,it is crucial to prioritize hydration to stay healthy and energized as it comes with dry, dusty wind on the West African coast, occurring from December to February.
It is normal to become dehydrated and get thirsty very easily at this time, This season can also trigger asthma and allergies. Asthmatic patients should always keep the inhaler handy and avoid dust as much as possible while Patients must drink plenty of water and avoid outdoor activities as much as possible.
Inorder to stay healthy, comfortable, and energized throughout the dry season, Our correspondent Oluwasemiloore Ige spoke to a nutritionist, Mr James Oloyede on the imortance of staying hydrated during this season.
Mr Oloyede noted that individuals should Limit the consumption of caffeinated and alcoholic beverages, as they can contribute to dehydration. instead it is important to Opt for water, herbal teas, or diluted fruit juices.